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rundogmo
Shingle Creek 10/04
04 October, 2008 10:53
I think I'm in Minneapolis
Activity| Route: | -- | Elev. Avg: | 850 ft | | Location: | Brooklyn Center, MN | Elev. Gain: | +0 ft | | Date: | 10/04/08 | Up/Downhill: | [+62/-62] | | Time: | 08:44 AM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Fair | | | 44 F temp; 82% humidity | | | 44 F heat index; winds Calm |
| Distance: | 4.06 miles | | |
| Time: | 0:36:23 | | Speed: | 6.7 mph | | | | Pace: | 8' 58 /mi | | | | Calories: | 511 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 08 | +0' 10 | 6.6 | -0.1 | +13 ft | | 2 | 8' 49 | -0' 09 | 6.8 | +0.1 | -10 ft | | 3 | 9' 09 | +0' 11 | 6.5 | -0.1 | -10 ft | | 4 | 8' 47 | -0' 11 | 6.8 | +0.1 | +7 ft | | end | 7' 20 | -1' 38 | 8.2 | +1.5 | 0 ft | | Versus average of 8' 58 min/mile: Slower Faster |
|
Lake 10/01
01 October, 2008 15:32
a la Dave, Craig
Activity| Route: | -- | Elev. Avg: | 83 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 10/01/08 | Up/Downhill: | [+183/-183] | | Time: | 11:59 AM | Difficulty: | 2.0 / 5.0 | | | | Weather: | Mostly Cloudy | | | 73 F temp; 61% humidity | | | 73 F heat index; winds N 12 |
| Distance: | 6.48 miles | | |
| Time: | 0:56:34 | | Speed: | 6.9 mph | | | | Pace: | 8' 44 /mi | | | | Calories: | 813 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 53 | +0' 09 | 6.8 | -0.1 | +7 ft | | 2 | 8' 30 | -0' 14 | 7.0 | +0.2 | 0 ft | | 3 | 8' 38 | -0' 06 | 6.9 | +0.1 | +72 ft | | 4 | 9' 25 | +0' 41 | 6.4 | -0.5 | -49 ft | | 5 | 8' 24 | -0' 20 | 7.1 | +0.3 | -26 ft | | 6 | 8' 37 | -0' 07 | 7.0 | +0.1 | -6 ft | | end | 8' 24 | -0' 20 | 7.1 | +0.3 | +3 ft | | Versus average of 8' 44 min/mile: Slower Faster |
|
Maze 09/29
29 September, 2008 18:02
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 09/29/08 | Up/Downhill: | [+0/-0] | | Time: | 12:18 PM | Difficulty: | 0 / 5.0 | | | | Weather: | A Few Clouds with Haze | | | 68 F temp; 67% humidity | | | 68 F heat index; winds N 12 |
| Distance: | 4.99 miles | | |
| Time: | 0:42:33 | | Speed: | 7.0 mph | | | | Pace: | 8' 32 /mi | | | | Calories: | 626 | | |
 Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 49 | +0' 17 | 6.8 | -0.2 | -- ft | | 2 | 8' 20 | -0' 12 | 7.2 | +0.2 | -- ft | | 3 | 8' 15 | -0' 17 | 7.3 | +0.2 | -- ft | | 4 | 8' 22 | -0' 10 | 7.2 | +0.1 | -- ft | | end | 8' 46 | +0' 14 | 6.8 | -0.2 | -- ft | | Versus average of 8' 32 min/mile: Slower Faster |
|
Rhus 09/27
27 September, 2008 22:28
This was a death crawl with Dave. My own taste of Stevens Creek!
Activity| Route: | -- | Elev. Avg: | 1877 ft | | Location: | Los Altos Hills, CA | Elev. Gain: | +0 ft | | Date: | 09/27/08 | Up/Downhill: | [+5997/-5997] | | Time: | 07:05 AM | Difficulty: | 5.0 / 5.0 | | | | Weather: | Fair | | | 76 F temp; 46% humidity | | | 77 F heat index; winds Vrbl 3 |
| Distance: | 23.66 miles | | |
| Time: | 5:46:43 | | Speed: | 4.1 mph | | | | Pace: | 14' 39 /mi | | | | Calories: | 2534 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 16' 20 | +1' 41 | 3.7 | -0.4 | +620 ft | | 2 | 11' 54 | -2' 45 | 5.0 | +0.9 | +161 ft | | 3 | 14' 09 | -0' 30 | 4.2 | +0.1 | +450 ft | | 4 | 18' 34 | +3' 55 | 3.2 | -0.9 | +715 ft | | 5 | 17' 26 | +2' 47 | 3.4 | -0.7 | +321 ft | | 6 | 18' 31 | +3' 52 | 3.2 | -0.9 | -498 ft | | 7 | 10' 08 | -4' 31 | 5.9 | +1.8 | -446 ft | | 8 | 9' 41 | -4' 58 | 6.2 | +2.1 | -219 ft | | 9 | 14' 55 | +0' 16 | 4.0 | -0.1 | -122 ft | | 10 | 15' 39 | +1' 00 | 3.8 | -0.3 | +496 ft | | 11 | 17' 26 | +2' 47 | 3.4 | -0.7 | +246 ft | | 12 | 13' 18 | -1' 21 | 4.5 | +0.4 | +135 ft | | 13 | 12' 28 | -2' 11 | 4.8 | +0.7 | -253 ft | | 14 | 14' 23 | -0' 16 | 4.2 | +0.1 | -43 ft | | 15 | 13' 32 | -1' 07 | 4.4 | +0.3 | +3 ft | | 16 | 14' 17 | -0' 22 | 4.2 | +0.1 | -164 ft | | 17 | 20' 24 | +5' 45 | 2.9 | -1.2 | +226 ft | | 18 | 17' 29 | +2' 50 | 3.4 | -0.7 | +459 ft | | 19 | 18' 59 | +4' 20 | 3.2 | -0.9 | +240 ft | | 20 | 12' 47 | -1' 52 | 4.7 | +0.6 | -571 ft | | 21 | 11' 10 | -3' 29 | 5.4 | +1.3 | -613 ft | | 22 | 11' 47 | -2' 52 | 5.1 | +1.0 | -439 ft | | 23 | 14' 01 | -0' 38 | 4.3 | +0.2 | -262 ft | | end | 9' 51 | -4' 48 | 6.1 | +2.0 | -439 ft | | Versus average of 14' 39 min/mile: Slower Faster |
|
Maze 09/25
25 September, 2008 20:47
Trot with Ed, Dave, and Naveen
Activity| Route: | -- | Elev. Avg: | 70 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 09/25/08 | Up/Downhill: | [+39/-39] | | Time: | 12:17 PM | Difficulty: | 2.0 / 5.0 | | | | Weather: | Partly Cloudy | | | 75 F temp; 48% humidity | | | 77 F heat index; winds N 9 |
| Distance: | 4.16 miles | | |
| Time: | 0:39:29 | | Speed: | 6.3 mph | | | | Pace: | 9' 29 /mi | | | | Calories: | 523 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 47 | +0' 18 | 6.1 | -0.2 | 0 ft | | 2 | 9' 26 | -0' 03 | 6.4 | +0.0 | +10 ft | | 3 | 8' 58 | -0' 31 | 6.7 | +0.4 | +3 ft | | 4 | 9' 42 | +0' 13 | 6.2 | -0.1 | -13 ft | | end | 8' 49 | -0' 40 | 6.8 | +0.5 | 0 ft | | Versus average of 9' 29 min/mile: Slower Faster |
|
Canada Bike 09/21
21 September, 2008 14:21
Leisurely bike through the 'hood, down Canada road to the reservoir.
Activity| Route: | -- | Elev. Avg: | 454 ft | | Location: | San Francisco, CA | Elev. Gain: | -10 ft | | Date: | 09/21/08 | Up/Downhill: | [+1210/-1220] | | Time: | 08:53 AM | Difficulty: | 3.8 / 5.0 | | | | Weather: | Mostly Cloudy | | | 61 F temp; 77% humidity | | | 61 F heat index; winds SW 6 |
| Distance: | 14.60 miles | | |
| Time: | 1:07:13 | | Speed: | 13.0 mph | | | | Pace: | 4' 37 /mi | | | | Calories: | 1472 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 36 | -0' 00 | 13.0 | +0.0 | -262 ft | | 2 | 4' 41 | +0' 04 | 12.8 | -0.2 | +98 ft | | 3 | 3' 19 | -1' 17 | 18.0 | +5.0 | -95 ft | | 4 | 3' 20 | -1' 16 | 18.0 | +5.0 | -82 ft | | 5 | 3' 50 | -0' 46 | 15.6 | +2.6 | -66 ft | | 6 | 4' 46 | +0' 09 | 12.6 | -0.4 | +20 ft | | 7 | 4' 43 | +0' 06 | 12.7 | -0.3 | -23 ft | | 8 | 7' 09 | +2' 32 | 8.4 | -4.6 | +20 ft | | 9 | 3' 50 | -0' 46 | 15.7 | +2.7 | +42 ft | | 10 | 3' 34 | -1' 02 | 16.8 | +3.8 | -56 ft | | 11 | 4' 33 | -0' 03 | 13.2 | +0.2 | +66 ft | | 12 | 5' 23 | +0' 46 | 11.1 | -1.9 | +98 ft | | 13 | 4' 39 | +0' 02 | 12.9 | -0.1 | +13 ft | | 14 | 4' 24 | -0' 12 | 13.6 | +0.6 | +26 ft | | end | 7' 02 | +2' 25 | 8.5 | -4.5 | +190 ft | | Versus average of 13.0 mph: Slower Faster |
|
Windy Hill 09/20
20 September, 2008 15:02
After John was taken by the yellowjackets, finished up with Ed and Janez.
Activity| Route: | -- | Elev. Avg: | 1578 ft | | Location: | Portola Valley, CA | Elev. Gain: | -6 ft | | Date: | 09/20/08 | Up/Downhill: | [+3832/-3838] | | Time: | 07:02 AM | Difficulty: | 4.5 / 5.0 | | | | Weather: | Overcast | | | 64 F temp; 72% humidity | | | 64 F heat index; winds Vrbl 5 |
| Distance: | 18.24 miles | | |
| Time: | 3:48:17 | | Speed: | 4.8 mph | | | | Pace: | 12' 31 /mi | | | | Calories: | 2148 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 16 | -1' 15 | 5.3 | +0.5 | +148 ft | | 2 | 14' 27 | +1' 56 | 4.2 | -0.6 | +443 ft | | 3 | 13' 07 | +0' 36 | 4.6 | -0.2 | +361 ft | | 4 | 16' 07 | +3' 36 | 3.7 | -1.1 | +128 ft | | 5 | 11' 07 | -1' 24 | 5.4 | +0.6 | +131 ft | | 6 | 14' 51 | +2' 20 | 4.0 | -0.8 | +249 ft | | 7 | 10' 37 | -1' 54 | 5.7 | +0.9 | +75 ft | | 8 | 17' 29 | +4' 58 | 3.4 | -1.4 | +305 ft | | 9 | 13' 41 | +1' 10 | 4.4 | -0.4 | +122 ft | | 10 | 11' 06 | -1' 25 | 5.4 | +0.6 | -292 ft | | 11 | 20' 04 | +7' 33 | 3.0 | -1.8 | +315 ft | | 12 | 9' 16 | -3' 15 | 6.5 | +1.7 | -371 ft | | 13 | 8' 33 | -3' 58 | 7.0 | +2.2 | -524 ft | | 14 | 8' 45 | -3' 46 | 6.8 | +2.1 | -479 ft | | 15 | 10' 52 | -1' 39 | 5.5 | +0.7 | -20 ft | | 16 | 8' 27 | -4' 04 | 7.1 | +2.3 | -157 ft | | 17 | 8' 41 | -3' 50 | 6.9 | +2.1 | -236 ft | | 18 | 16' 51 | +4' 20 | 3.6 | -1.2 | -190 ft | | end | 9' 19 | -3' 12 | 6.4 | +1.6 | -13 ft | | Versus average of 12' 31 min/mile: Slower Faster |
|
Windy Hill 09/18
18 September, 2008 12:13
Riley boycotted when he found out that Craig wasn't going to make it, but still a dandy run with Denise and Hannes.
Activity| Route: | -- | Elev. Avg: | 1209 ft | | Location: | Portola Valley, CA | Elev. Gain: | +6 ft | | Date: | 09/18/08 | Up/Downhill: | [+1738/-1732] | | Time: | 06:44 AM | Difficulty: | 3.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 50 F temp; 86% humidity | | | 50 F heat index; winds W 6 |
| Distance: | 7.36 miles | | |
| Time: | 1:19:46 | | Speed: | 5.5 mph | | | | Pace: | 10' 50 /mi | | | | Calories: | 883 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 36 | -0' 14 | 5.7 | +0.1 | +131 ft | | 2 | 12' 59 | +2' 09 | 4.6 | -0.9 | +453 ft | | 3 | 12' 00 | +1' 10 | 5.0 | -0.5 | +358 ft | | 4 | 12' 01 | +1' 11 | 5.0 | -0.5 | +345 ft | | 5 | 11' 25 | +0' 35 | 5.2 | -0.3 | -111 ft | | 6 | 8' 54 | -1' 56 | 6.7 | +1.2 | -603 ft | | 7 | 8' 44 | -2' 06 | 6.9 | +1.3 | -456 ft | | end | 9' 12 | -1' 38 | 6.5 | +1.0 | -108 ft | | Versus average of 10' 50 min/mile: Slower Faster |
|
Tesla 09/17
17 September, 2008 16:44
Tesla route may look like Firehouse, but 1. its backwards 2. it involves visiting the aid station in the Tesla Motors showroom.
Activity| Route: | -- | Elev. Avg: | 65 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 09/17/08 | Up/Downhill: | [+98/-98] | | Time: | 12:16 PM | Difficulty: | 2.0 / 5.0 | | | | Weather: | A Few Clouds | | | 66 F temp; 56% humidity | | | 66 F heat index; winds NE 10 |
| Distance: | 6.24 miles | | |
| Time: | 0:58:13 | | Speed: | 6.4 mph | | | | Pace: | 9' 20 /mi | | | | Calories: | 778 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 05 | +0' 45 | 6.0 | -0.5 | +7 ft | | 2 | 8' 57 | -0' 23 | 6.7 | +0.3 | 0 ft | | 3 | 8' 30 | -0' 50 | 7.0 | +0.6 | -13 ft | | 4 | 8' 50 | -0' 30 | 6.8 | +0.4 | 0 ft | | 5 | 9' 17 | -0' 03 | 6.5 | +0.0 | +10 ft | | 6 | 10' 27 | +1' 07 | 5.7 | -0.7 | 0 ft | | end | 7' 56 | -1' 24 | 7.6 | +1.1 | -3 ft | | Versus average of 9' 20 min/mile: Slower Faster |
|
Maze 09/15
15 September, 2008 16:04
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 09/15/08 | Up/Downhill: | [+45/-45] | | Time: | 12:19 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Clear | | | 64 F temp; 78% humidity | | | 64 F heat index; winds N 9 |
| Distance: | 4.97 miles | | |
| Time: | 0:42:40 | | Speed: | 7.0 mph | | | | Pace: | 8' 35 /mi | | | | Calories: | 621 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 36 | +1' 01 | 6.2 | -0.7 | -10 ft | | 2 | 8' 31 | -0' 04 | 7.0 | +0.0 | -19 ft | | 3 | 8' 15 | -0' 20 | 7.3 | +0.3 | -9 ft | | 4 | 8' 13 | -0' 22 | 7.3 | +0.3 | +22 ft | | end | 8' 13 | -0' 22 | 7.3 | +0.3 | +16 ft | | Versus average of 8' 35 min/mile: Slower Faster |
|
Phlegger 09/14
14 September, 2008 20:50
Exploring the neighborhood!
Activity| Route: | -- | Elev. Avg: | 768 ft | | Location: | San Francisco, CA | Elev. Gain: | -23 ft | | Date: | 09/14/08 | Up/Downhill: | [+1414/-1437] | | Time: | 10:20 AM | Difficulty: | 3.8 / 5.0 | | | | Weather: | Partly Cloudy | | | 63 F temp; 75% humidity | | | 63 F heat index; winds N 6 |
| Distance: | 7.50 miles | | |
| Time: | 1:30:36 | | Speed: | 5.0 mph | | | | Pace: | 12' 05 /mi | | | | Calories: | 876 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 26 | -1' 39 | 5.8 | +0.8 | -3 ft | | 2 | 11' 27 | -0' 38 | 5.2 | +0.3 | -36 ft | | 3 | 13' 38 | +1' 33 | 4.4 | -0.6 | +433 ft | | 4 | 10' 50 | -1' 15 | 5.5 | +0.6 | -410 ft | | 5 | 11' 51 | -0' 14 | 5.1 | +0.1 | -6 ft | | 6 | 10' 49 | -1' 16 | 5.5 | +0.6 | -108 ft | | 7 | 12' 19 | +0' 14 | 4.9 | -0.1 | -23 ft | | end | 15' 16 | +3' 11 | 3.9 | -1.0 | +131 ft | | Versus average of 12' 05 min/mile: Slower Faster |
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Moonlight 10k 09/12
12 September, 2008 22:42
Very nice run through the Baylands under the harvest moon.
Activity| Route: | -- | Elev. Avg: | 6 ft | | Location: | Palo Alto, CA | Elev. Gain: | +3 ft | | Date: | 09/12/08 | Up/Downhill: | [+32/-29] | | Time: | 08:15 PM | Difficulty: | 2.0 / 5.0 | | | | Weather: | A Few Clouds | | | 57 F temp; 89% humidity | | | 57 F heat index; winds NW 12 |
| Distance: | 6.33 miles | | |
| Time: | 0:41:59 | | Speed: | 9.0 mph | | | | Pace: | 6' 38 /mi | | | | Calories: | 792 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 6' 14 | -0' 24 | 9.6 | +0.6 | 0 ft | | 2 | 6' 27 | -0' 11 | 9.3 | +0.2 | 0 ft | | 3 | 6' 43 | +0' 05 | 8.9 | -0.1 | -3 ft | | 4 | 6' 57 | +0' 19 | 8.6 | -0.4 | +3 ft | | 5 | 6' 52 | +0' 14 | 8.7 | -0.3 | 0 ft | | 6 | 6' 36 | -0' 02 | 9.1 | +0.0 | 0 ft | | end | 6' 15 | -0' 23 | 9.6 | +0.5 | +3 ft | | Versus average of 6' 38 min/mile: Slower Faster |
|
Windy Hill 09/11
11 September, 2008 12:18
Great to be out with Denise, Riley, Hannes, and Craig again.
Activity| Route: | -- | Elev. Avg: | 1224 ft | | Location: | Portola Valley, CA | Elev. Gain: | -3 ft | | Date: | 09/11/08 | Up/Downhill: | [+1722/-1725] | | Time: | 06:48 AM | Difficulty: | 3.9 / 5.0 | | | | Weather: | Overcast | | | 61 F temp; 86% humidity | | | 61 F heat index; winds Vrbl 5 |
| Distance: | 7.30 miles | | |
| Time: | 1:22:18 | | Speed: | 5.3 mph | | | | Pace: | 11' 16 /mi | | | | Calories: | 868 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 08 | -1' 08 | 5.9 | +0.6 | +151 ft | | 2 | 13' 09 | +1' 53 | 4.6 | -0.8 | +437 ft | | 3 | 12' 08 | +0' 52 | 4.9 | -0.4 | +368 ft | | 4 | 13' 21 | +2' 05 | 4.5 | -0.8 | +322 ft | | 5 | 12' 57 | +1' 41 | 4.6 | -0.7 | -85 ft | | 6 | 9' 21 | -1' 55 | 6.4 | +1.1 | -623 ft | | 7 | 8' 27 | -2' 49 | 7.1 | +1.8 | -460 ft | | end | 8' 00 | -3' 16 | 7.5 | +2.2 | -111 ft | | Versus average of 11' 16 min/mile: Slower Faster |
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Lake Lagunita 09/10
10 September, 2008 17:17
this felt really tough!
Activity| Route: | -- | Elev. Avg: | 88 ft | | Location: | Menlo Park, CA | Elev. Gain: | -7 ft | | Date: | 09/10/08 | Up/Downhill: | [+449/-456] | | Time: | 12:15 PM | Difficulty: | 2.7 / 5.0 | | | | Weather: | Clear | | | 70 F temp; 58% humidity | | | 70 F heat index; winds N 10 |
| Distance: | 6.45 miles | | |
| Time: | 0:56:32 | | Speed: | 6.8 mph | | | | Pace: | 8' 46 /mi | | | | Calories: | 814 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 26 | +0' 40 | 6.3 | -0.5 | +10 ft | | 2 | 8' 24 | -0' 22 | 7.1 | +0.3 | +3 ft | | 3 | 8' 51 | +0' 05 | 6.8 | -0.1 | +63 ft | | 4 | 8' 38 | -0' 08 | 6.9 | +0.1 | -17 ft | | 5 | 8' 13 | -0' 33 | 7.3 | +0.5 | -50 ft | | 6 | 9' 00 | +0' 14 | 6.7 | -0.2 | -16 ft | | end | 8' 44 | -0' 02 | 6.9 | +0.0 | 0 ft | | Versus average of 8' 46 min/mile: Slower Faster |
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Maze 09/08
08 September, 2008 16:46
recovery run for the boyz; tempo run for me
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 09/08/08 | Up/Downhill: | [+45/-45] | | Time: | 11:45 AM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Clear | | | 68 F temp; 67% humidity | | | 68 F heat index; winds N 12 |
| Distance: | 5.02 miles | | |
| Time: | 0:42:54 | | Speed: | 7.0 mph | | | | Pace: | 8' 33 /mi | | | | Calories: | 632 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 21 | +0' 48 | 6.4 | -0.6 | -10 ft | | 2 | 8' 34 | +0' 01 | 7.0 | -0.0 | -19 ft | | 3 | 8' 26 | -0' 07 | 7.1 | +0.1 | -9 ft | | 4 | 8' 07 | -0' 26 | 7.4 | +0.4 | +22 ft | | 5 | 8' 11 | -0' 22 | 7.3 | +0.3 | +16 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 8' 33 min/mile: Slower Faster | | ** Insufficient data to calculate this split |
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