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rundogmo
Firehouse 11/19
19 November, 2008 18:51
Lisa day, happy day
Activity| Route: | -- | Elev. Avg: | 65 ft | | Location: | Menlo Park, CA | Elev. Gain: | +4 ft | | Date: | 11/19/08 | Up/Downhill: | [+108/-104] | | Time: | 12:15 PM | Difficulty: | 2.0 / 5.0 | | | | Weather: | Fog/Mist | | | 59 F temp; 72% humidity | | | 59 F heat index; winds NW 12 |
| Distance: | 6.03 miles | | |
| Time: | 0:56:17 | | Speed: | 6.4 mph | | | | Pace: | 9' 20 /mi | | | | Calories: | 755 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 08 | +0' 48 | 5.9 | -0.5 | +7 ft | | 2 | 9' 43 | +0' 23 | 6.2 | -0.3 | -13 ft | | 3 | 9' 06 | -0' 14 | 6.6 | +0.2 | -7 ft | | 4 | 9' 08 | -0' 12 | 6.6 | +0.1 | +20 ft | | 5 | 8' 59 | -0' 21 | 6.7 | +0.2 | -3 ft | | 6 | 8' 54 | -0' 26 | 6.7 | +0.3 | -4 ft | | end | 8' 20 | -1' 00 | 7.2 | +0.8 | +3 ft | | Versus average of 9' 20 min/mile: Slower Faster |
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Lower Creek 11/18
18 November, 2008 16:18
Nice day with Ed, Dave, + Special Guest John.
Activity| Route: | -- | Elev. Avg: | 52 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 11/18/08 | Up/Downhill: | [+137/-137] | | Time: | 12:16 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Clear | | | 64 F temp; 69% humidity | | | 64 F heat index; winds N 7 |
| Distance: | 5.09 miles | | |
| Time: | 0:47:00 | | Speed: | 6.5 mph | | | | Pace: | 9' 14 /mi | | | | Calories: | 637 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 23 | +0' 09 | 6.4 | -0.1 | 0 ft | | 2 | 8' 48 | -0' 26 | 6.8 | +0.3 | -13 ft | | 3 | 9' 22 | +0' 08 | 6.4 | -0.1 | -7 ft | | 4 | 9' 54 | +0' 40 | 6.1 | -0.4 | +10 ft | | 5 | 8' 45 | -0' 29 | 6.8 | +0.4 | +9 ft | | end | 9' 10 | -0' 04 | 6.5 | +0.0 | 0 ft | | Versus average of 9' 14 min/mile: Slower Faster |
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Maze 11/17
17 November, 2008 20:15
Just me and David and his new dryer on this run.
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +4 ft | | Date: | 11/17/08 | Up/Downhill: | [+49/-45] | | Time: | 12:20 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Clear | | | 64 F temp; 60% humidity | | | 64 F heat index; winds Calm |
| Distance: | 5.01 miles | | |
| Time: | 0:42:33 | | Speed: | 7.1 mph | | | | Pace: | 8' 30 /mi | | | | Calories: | 634 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 50 | +0' 20 | 6.8 | -0.3 | -7 ft | | 2 | 8' 22 | -0' 08 | 7.2 | +0.1 | -19 ft | | 3 | 8' 13 | -0' 17 | 7.3 | +0.2 | -9 ft | | 4 | 8' 28 | -0' 02 | 7.1 | +0.0 | +22 ft | | 5 | 8' 27 | -0' 03 | 7.1 | +0.0 | +16 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 8' 30 min/mile: Slower Faster | | ** Insufficient data to calculate this split |
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Home Run 10k 11/16
16 November, 2008 15:13
Slowest 10k performance yet! A pretty shoddily organized event made for a long morning.
Activity| Route: | -- | Elev. Avg: | 99 ft | | Location: | Stanford, CA | Elev. Gain: | +3 ft | | Date: | 11/16/08 | Up/Downhill: | [+229/-226] | | Time: | 09:15 AM | Difficulty: | 2.3 / 5.0 | | | | Weather: | Clear | | | 64 F temp; 60% humidity | | | 64 F heat index; winds Calm |
| Distance: | 6.29 miles | | |
| Time: | 0:43:03 | | Speed: | 8.8 mph | | | | Pace: | 6' 51 /mi | | | | Calories: | 791 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 6' 50 | -0' 01 | 8.8 | +0.0 | +3 ft | | 2 | 6' 51 | +0' 00 | 8.8 | -0.0 | +42 ft | | 3 | 7' 07 | +0' 16 | 8.4 | -0.3 | +52 ft | | 4 | 6' 43 | -0' 08 | 8.9 | +0.2 | -33 ft | | 5 | 6' 40 | -0' 11 | 9.0 | +0.2 | -49 ft | | 6 | 6' 48 | -0' 03 | 8.8 | +0.1 | -10 ft | | end | 6' 40 | -0' 11 | 9.0 | +0.2 | -3 ft | | Versus average of 6' 51 min/mile: Slower Faster |
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Windy Hill 11/15
15 November, 2008 19:16
Activity| Route: | -- | Elev. Avg: | 1188 ft | | Location: | Portola Valley, CA | Elev. Gain: | -7 ft | | Date: | 11/15/08 | Up/Downhill: | [+2460/-2467] | | Time: | 07:02 AM | Difficulty: | 4.0 / 5.0 | | | | Weather: | Clear | | | 64 F temp; 60% humidity | | | 64 F heat index; winds Calm |
| Distance: | 9.37 miles | | |
| Time: | 1:50:58 | | Speed: | 5.1 mph | | | | Pace: | 11' 51 /mi | | | | Calories: | 1136 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 10 | -0' 41 | 5.4 | +0.3 | +164 ft | | 2 | 14' 27 | +2' 36 | 4.2 | -0.9 | +416 ft | | 3 | 12' 20 | +0' 29 | 4.9 | -0.2 | +377 ft | | 4 | 16' 00 | +4' 09 | 3.8 | -1.3 | +171 ft | | 5 | 11' 12 | -0' 39 | 5.3 | +0.3 | +122 ft | | 6 | 13' 47 | +1' 56 | 4.3 | -0.7 | -309 ft | | 7 | 8' 29 | -3' 22 | 7.1 | +2.0 | -384 ft | | 8 | 9' 20 | -2' 31 | 6.4 | +1.4 | -420 ft | | 9 | 10' 15 | -1' 36 | 5.8 | +0.8 | -108 ft | | end | 9' 11 | -2' 40 | 6.5 | +1.5 | -36 ft | | Versus average of 11' 51 min/mile: Slower Faster |
|
Windy Hill 11/14
14 November, 2008 12:01
beautiful day on the hill
Activity| Route: | -- | Elev. Avg: | 1211 ft | | Location: | Portola Valley, CA | Elev. Gain: | +3 ft | | Date: | 11/14/08 | Up/Downhill: | [+1722/-1719] | | Time: | 06:47 AM | Difficulty: | 3.9 / 5.0 | | | | Weather: | Clear | | | 57 F temp; 35% humidity | | | 57 F heat index; winds Calm |
| Distance: | 7.16 miles | | |
| Time: | 1:17:18 | | Speed: | 5.6 mph | | | | Pace: | 10' 48 /mi | | | | Calories: | 851 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 59 | -0' 49 | 6.0 | +0.5 | +131 ft | | 2 | 13' 00 | +2' 12 | 4.6 | -0.9 | +449 ft | | 3 | 13' 45 | +2' 57 | 4.4 | -1.2 | +407 ft | | 4 | 12' 00 | +1' 12 | 5.0 | -0.6 | +252 ft | | 5 | 11' 25 | +0' 37 | 5.2 | -0.3 | -177 ft | | 6 | 8' 11 | -2' 37 | 7.3 | +1.8 | -600 ft | | 7 | 7' 51 | -2' 57 | 7.6 | +2.1 | -420 ft | | end | 7' 08 | -3' 40 | 8.4 | +2.8 | -39 ft | | Versus average of 10' 48 min/mile: Slower Faster |
|
Lower Creek 11/11
11 November, 2008 16:47
Activity| Route: | -- | Elev. Avg: | 53 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 11/11/08 | Up/Downhill: | [+131/-131] | | Time: | 12:18 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Mostly Cloudy | | | 63 F temp; 67% humidity | | | 63 F heat index; winds N 9 |
| Distance: | 5.09 miles | | |
| Time: | 0:42:51 | | Speed: | 7.1 mph | | | | Pace: | 8' 25 /mi | | | | Calories: | 643 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 12 | +0' 47 | 6.5 | -0.6 | 0 ft | | 2 | 8' 08 | -0' 17 | 7.4 | +0.2 | -16 ft | | 3 | 8' 37 | +0' 12 | 7.0 | -0.2 | -3 ft | | 4 | 8' 23 | -0' 02 | 7.2 | +0.0 | +10 ft | | 5 | 7' 44 | -0' 41 | 7.8 | +0.6 | +9 ft | | end | 8' 45 | +0' 20 | 6.8 | -0.3 | 0 ft | | Versus average of 8' 25 min/mile: Slower Faster |
|
Maze 11/10
10 November, 2008 15:49
Activity| Route: | Maze | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +3 ft | | Date: | 11/10/08 | Up/Downhill: | [+52/-49] | | Time: | 12:15 PM | Difficulty: | 1.8 / 5.0 | | | | Weather: | Partly Cloudy | | | 61 F temp; 67% humidity | | | 61 F heat index; winds N 9 |
| Distance: | 5.04 miles | | |
| Time: | 0:40:44 | | Speed: | 7.4 mph | | | | Pace: | 8' 04 /mi | | | | Calories: | 567 | | |
 Menlo Park, California Elevation (ft)
|
Canada-Ralston 11/09
09 November, 2008 14:06
Activity| Route: | -- | Elev. Avg: | 410 ft | | Location: | San Carlos, CA | Elev. Gain: | -16 ft | | Date: | 11/09/08 | Up/Downhill: | [+2014/-2030] | | Time: | 09:03 AM | Difficulty: | 4.4 / 5.0 | | | | Weather: | Partly Cloudy | | | 59 F temp; 66% humidity | | | 59 F heat index; winds NW 15 |
| Distance: | 20.66 miles | | |
| Time: | 1:56:51 | | Speed: | 10.6 mph | | | | Pace: | 5' 40 /mi | | | | Calories: | 1100 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 3' 45 | -1' 54 | 16.0 | +5.4 | -262 ft | | 2 | 5' 28 | -0' 11 | 11.0 | +0.4 | +95 ft | | 3 | 4' 14 | -1' 25 | 14.2 | +3.6 | -91 ft | | 4 | 4' 17 | -1' 22 | 14.0 | +3.4 | -78 ft | | 5 | 4' 34 | -1' 05 | 13.1 | +2.5 | -72 ft | | 6 | 5' 38 | -0' 01 | 10.7 | +0.1 | +20 ft | | 7 | 5' 49 | +0' 09 | 10.3 | -0.3 | -50 ft | | 8 | 9' 10 | +3' 30 | 6.5 | -4.1 | +10 ft | | 9 | 6' 21 | +0' 41 | 9.4 | -1.2 | +109 ft | | 10 | 6' 15 | +0' 35 | 9.6 | -1.0 | -246 ft | | 11 | 7' 26 | +1' 46 | 8.1 | -2.5 | +55 ft | | 12 | 5' 30 | -0' 09 | 10.9 | +0.3 | +111 ft | | 13 | 8' 27 | +2' 47 | 7.1 | -3.5 | +30 ft | | 14 | 7' 39 | +1' 59 | 7.8 | -2.8 | -13 ft | | 15 | 3' 33 | -2' 06 | 16.9 | +6.3 | +29 ft | | 16 | 3' 15 | -2' 24 | 18.4 | +7.8 | -56 ft | | 17 | 4' 21 | -1' 18 | 13.8 | +3.2 | +69 ft | | 18 | 5' 21 | -0' 18 | 11.2 | +0.6 | +125 ft | | 19 | 4' 48 | -0' 51 | 12.5 | +1.9 | +4 ft | | 20 | 4' 58 | -0' 41 | 12.1 | +1.5 | +7 ft | | end | 8' 54 | +3' 14 | 6.7 | -3.9 | +190 ft | | Versus average of 10.6 mph: Slower Faster |
|
Edgewood 11/08
08 November, 2008 12:18
This is all I could muster today... find the route into Edgewood Park, finished with the Woodside Maze in reverse. This is about the flattest route you can find around here!
Activity| Route: | -- | Elev. Avg: | 545 ft | | Location: | San Carlos, CA | Elev. Gain: | +43 ft | | Date: | 11/08/08 | Up/Downhill: | [+1033/-990] | | Time: | 08:25 AM | Difficulty: | 3.6 / 5.0 | | | | Weather: | Mostly Cloudy | | | 54 F temp; 86% humidity | | | 54 F heat index; winds Vrbl 7 |
| Distance: | 9.16 miles | | |
| Time: | 1:25:29 | | Speed: | 6.4 mph | | | | Pace: | 9' 20 /mi | | | | Calories: | 1141 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 03 | -0' 17 | 6.6 | +0.2 | -220 ft | | 2 | 8' 05 | -1' 15 | 7.4 | +1.0 | -95 ft | | 3 | 11' 16 | +1' 56 | 5.3 | -1.1 | +181 ft | | 4 | 9' 51 | +0' 31 | 6.1 | -0.3 | -122 ft | | 5 | 8' 50 | -0' 30 | 6.8 | +0.4 | +7 ft | | 6 | 7' 58 | -1' 22 | 7.5 | +1.1 | -72 ft | | 7 | 8' 11 | -1' 09 | 7.3 | +0.9 | -10 ft | | 8 | 8' 37 | -0' 43 | 7.0 | +0.5 | +75 ft | | 9 | 11' 25 | +2' 05 | 5.2 | -1.2 | +266 ft | | end | 13' 14 | +3' 54 | 4.5 | -1.9 | +33 ft | | Versus average of 9' 20 min/mile: Slower Faster |
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Egyptian Lite 11/06
06 November, 2008 15:46
Activity| Route: | -- | Elev. Avg: | 69 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 11/06/08 | Up/Downhill: | [+39/-39] | | Time: | 12:14 PM | Difficulty: | 1.7 / 5.0 | | | | Weather: | Clear | | | 66 F temp; 48% humidity | | | 66 F heat index; winds N 7 |
| Distance: | 4.15 miles | | |
| Time: | 0:36:19 | | Speed: | 6.9 mph | | | | Pace: | 8' 45 /mi | | | | Calories: | 522 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 52 | +0' 07 | 6.8 | -0.1 | 0 ft | | 2 | 8' 45 | +0' 00 | 6.8 | -0.0 | +10 ft | | 3 | 7' 58 | -0' 47 | 7.5 | +0.7 | +3 ft | | 4 | 9' 29 | +0' 44 | 6.3 | -0.5 | -13 ft | | end | 7' 53 | -0' 52 | 7.6 | +0.7 | 0 ft | | Versus average of 8' 45 min/mile: Slower Faster |
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Huddart 11/06
06 November, 2008 15:46
Activity| Route: | -- | Elev. Avg: | 675 ft | | Location: | San Carlos, CA | Elev. Gain: | +29 ft | | Date: | 11/06/08 | Up/Downhill: | [+721/-692] | | Time: | 06:48 AM | Difficulty: | 2.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 57 F temp; 71% humidity | | | 57 F heat index; winds NW 7 |
| Distance: | 3.92 miles | | |
| Time: | 0:43:14 | | Speed: | 5.4 mph | | | | Pace: | 11' 02 /mi | | | | Calories: | 467 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 04 | +0' 02 | 5.4 | -0.0 | -7 ft | | 2 | 11' 04 | +0' 02 | 5.4 | -0.0 | -132 ft | | 3 | 9' 22 | -1' 40 | 6.4 | +1.0 | -85 ft | | end | 12' 36 | +1' 34 | 4.8 | -0.7 | +253 ft | | Versus average of 11' 02 min/mile: Slower Faster |
|
Firehouse 11/05
05 November, 2008 18:49
Activity| Route: | -- | Elev. Avg: | 65 ft | | Location: | Menlo Park, CA | Elev. Gain: | +3 ft | | Date: | 11/05/08 | Up/Downhill: | [+98/-95] | | Time: | 12:15 PM | Difficulty: | 2.0 / 5.0 | | | | Weather: | Partly Cloudy | | | 61 F temp; 55% humidity | | | 61 F heat index; winds N 10 |
| Distance: | 6.03 miles | | |
| Time: | 0:58:16 | | Speed: | 6.2 mph | | | | Pace: | 9' 40 /mi | | | | Calories: | 755 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 18 | +0' 38 | 5.8 | -0.4 | +7 ft | | 2 | 9' 33 | -0' 07 | 6.3 | +0.1 | -13 ft | | 3 | 9' 11 | -0' 29 | 6.5 | +0.3 | -4 ft | | 4 | 9' 17 | -0' 23 | 6.5 | +0.3 | +16 ft | | 5 | 10' 08 | +0' 28 | 5.9 | -0.3 | -6 ft | | 6 | 9' 30 | -0' 10 | 6.3 | +0.1 | 0 ft | | end | 10' 50 | +1' 10 | 5.5 | -0.7 | +3 ft | | Versus average of 9' 40 min/mile: Slower Faster |
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Lower Creek 11/04
04 November, 2008 15:56
Activity| Route: | -- | Elev. Avg: | 53 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 11/04/08 | Up/Downhill: | [+134/-134] | | Time: | 12:16 PM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 61 F temp; 51% humidity | | | 61 F heat index; winds W 16 |
| Distance: | 5.09 miles | | |
| Time: | 0:43:16 | | Speed: | 7.1 mph | | | | Pace: | 8' 30 /mi | | | | Calories: | 645 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 26 | +0' 56 | 6.3 | -0.7 | 0 ft | | 2 | 8' 22 | -0' 08 | 7.2 | +0.1 | -16 ft | | 3 | 8' 09 | -0' 21 | 7.4 | +0.3 | -3 ft | | 4 | 8' 40 | +0' 10 | 6.9 | -0.1 | +10 ft | | 5 | 7' 48 | -0' 42 | 7.7 | +0.6 | +6 ft | | end | 8' 20 | -0' 10 | 7.2 | +0.1 | +3 ft | | Versus average of 8' 30 min/mile: Slower Faster |
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Maze 11/03
03 November, 2008 16:22
Activity| Route: | -- | Elev. Avg: | 46 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Date: | 11/03/08 | Up/Downhill: | [+45/-45] | | Time: | 11:46 AM | Difficulty: | 1.9 / 5.0 | | | | Weather: | Mostly Cloudy | | | 66 F temp; 52% humidity | | | 66 F heat index; winds S 17 |
| Distance: | 4.97 miles | | |
| Time: | 0:41:09 | | Speed: | 7.2 mph | | | | Pace: | 8' 17 /mi | | | | Calories: | 631 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 46 | +0' 29 | 6.8 | -0.4 | -10 ft | | 2 | 8' 07 | -0' 10 | 7.4 | +0.1 | -19 ft | | 3 | 8' 03 | -0' 14 | 7.4 | +0.2 | -9 ft | | 4 | 8' 13 | -0' 04 | 7.3 | +0.0 | +22 ft | | end | 8' 03 | -0' 14 | 7.5 | +0.2 | +16 ft | | Versus average of 8' 17 min/mile: Slower Faster |
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